Speed and Endurance overview
The Mistake: Loading Up on Fiber
Loading up on high-fiber foods can cause uncomfortable gas, especially if your stomach is plagued by pre-race jitters.
The Fix: If you think fiber might be an issue, "cut back on those foods three days before a major race," says Coach Clement.
learn moreThe Mistake: Drinking Gallons of H20
Not only will chugging too much water before a race leave you feeling bloated, but it will also dilute your electrolytes—minerals responsible for optimum muscle contraction.
The Fix: In the days leading up to your race, drink fluids as you normally would to stay hydrated.
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